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Our classes

25
MON 3/4
07:15 - 08:00
NTC
Kristīne
11/12
NTC

DESCRIPTION:

Nike Training Club is a functional training system inspired by the training of world-class professional athletes and led by an NTC Certified Trainer.

Added simple basic movements to maximize the effectiveness of interval techniques. Exercises are performed for time, not for quantity. Attention is paid to the most important physical qualities, such as strength, endurance, power endurance, balance and flexibility. Dumbbells, blocks, a step bench and other equipment, as well as only your own body weight, can be used in the lesson.

Exercises are individually adapted to the level of training - from simpler to more complex options.

INTENSITY: High

Classes are held in the SunFit gym.

08:00 - 00:00
ONLINE RECORDING: Concentrated training of the muscles of the legs and buttocks, 30 min.
INGA
16/50
ONLINE RECORDING: Concentrated training of the muscles of the legs and buttocks, 30 min.

11:00 - 11:45
PILATES
Betija
16/13 (+3)
PILATES

17:30 - 18:30
ZUMBA
Diāna
11/10 (+1)
ZUMBA

TUE 4/4
08:00 - 00:00
ONLINE RECORDING: GENERAL MOVEMENT CLASS (LOW LEVEL)
INGA
19/50
ONLINE RECORDING: GENERAL MOVEMENT CLASS (LOW LEVEL)

10:00 - 10:45
CORE
Ilze
10/12
CORE

13:30 - 14:30
MORNING YOGA
Nataša
10/13
MORNING YOGA

17:15 - 18:00
TRX
Kristīne
13/10 (+3)
TRX

DESCRIPTION

TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.

INTENSITY: Moderate to high intensity

WED 5/4
07:15 - 08:00
CIRCUIT TRAINING
Kristīne
10/12
CIRCUIT TRAINING

10:30 - 11:15
GENERAL MOVEMENT CLASS (LOW LEVEL)
Indra
10/11
GENERAL MOVEMENT CLASS (LOW LEVEL)

12:00 - 12:45
PILATES
Betija
10/13
PILATES

17:30 - 18:30
ZUMBA
Diāna
8/10
ZUMBA

THU 6/4
10:00 - 11:00
MORNING YOGA
Irīna
8/13
MORNING YOGA

15:00 - 15:55
Edgars
7/12

16:00 - 16:45
BACK STRENGTH
INGA
12/13
BACK STRENGTH

17:15 - 18:00
NTC
Kristīne
13/12 (+1)
NTC

DESCRIPTION:

Nike Training Club is a functional training system inspired by the training of world-class professional athletes and led by an NTC Certified Trainer.

Added simple basic movements to maximize the effectiveness of interval techniques. Exercises are performed for time, not for quantity. Attention is paid to the most important physical qualities, such as strength, endurance, power endurance, balance and flexibility. Dumbbells, blocks, a step bench and other equipment, as well as only your own body weight, can be used in the lesson.

Exercises are individually adapted to the level of training - from simpler to more complex options.

INTENSITY: High

Classes are held in the SunFit gym.

FRI 7/4
07:15 - 08:00
NTC
Kristīne
11/12
08:00 - 00:00
ONLINE RECORDING: Concentrated training of the muscles of the legs and buttocks, 30 min.
INGA
16/50
11:00 - 11:45
PILATES
Betija
16/13 (+3)
17:30 - 18:30
ZUMBA
Diāna
11/10 (+1)
08:00 - 00:00
ONLINE RECORDING: GENERAL MOVEMENT CLASS (LOW LEVEL)
INGA
19/50
10:00 - 10:45
CORE
Ilze
10/12
13:30 - 14:30
MORNING YOGA
Nataša
10/13
17:15 - 18:00
TRX
Kristīne
13/10 (+3)
07:15 - 08:00
CIRCUIT TRAINING
Kristīne
10/12
10:30 - 11:15
GENERAL MOVEMENT CLASS (LOW LEVEL)
Indra
10/11
12:00 - 12:45
PILATES
Betija
10/13
17:30 - 18:30
ZUMBA
Diāna
8/10
10:00 - 11:00
MORNING YOGA
Irīna
8/13
15:00 - 15:55
Edgars
7/12
16:00 - 16:45
BACK STRENGTH
INGA
12/13
17:15 - 18:00
NTC
Kristīne
13/12 (+1)
66917172 [email protected]