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Our classes

13
MON 10/4
08:00 - 00:00
ONLINE RECORDING: Body Mobility
Indra
15/50
ONLINE RECORDING: Body Mobility

TUE 11/4
08:00 - 00:00
ONLINE RECORDING: GENERAL MOVEMENT CLASS (LOW LEVEL)
INGA
14/50
ONLINE RECORDING: GENERAL MOVEMENT CLASS (LOW LEVEL)

10:00 - 10:45
CORE
Ilze
7/12
CORE

13:30 - 14:30
MORNING YOGA
Nataša
9/13
MORNING YOGA

16:00 - 16:45
BRASILIAN BUTT
INGA
11/10 (+1)
BRASILIAN BUTT

DESCRIPTION


Strength training of medium intensity, aimed at strengthening and developing the muscles of the thigh and buttocks - shaping, as well as reducing weight in the thighs. The training uses equipment for strength training, as well as equipment for resistance.


Classes are held in the Sunfit gym.

17:15 - 18:00
TRX
Kristīne
9/10
TRX

DESCRIPTION

TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.

INTENSITY: Moderate to high intensity

WED 12/4
07:15 - 08:00
CIRCUIT TRAINING
Kristīne
12/12
CIRCUIT TRAINING

10:30 - 11:15
GENERAL MOVEMENT CLASS (LOW LEVEL)
Indra
11/11
GENERAL MOVEMENT CLASS (LOW LEVEL)

12:00 - 12:45
PILATES
Betija
15/13 (+2)
PILATES

17:30 - 18:30
ZUMBA
Diāna
11/10 (+1)
ZUMBA

THU 13/4
10:00 - 11:00
MORNING YOGA
Irīna
12/13
MORNING YOGA

15:00 - 16:00
Edgars
8/12

16:00 - 16:45
BACK STRENGTH
INGA
11/13
BACK STRENGTH

17:15 - 18:00
NTC
Kristīne
12/12
NTC

DESCRIPTION:

Nike Training Club is a functional training system inspired by the training of world-class professional athletes and led by an NTC Certified Trainer.

Added simple basic movements to maximize the effectiveness of interval techniques. Exercises are performed for time, not for quantity. Attention is paid to the most important physical qualities, such as strength, endurance, power endurance, balance and flexibility. Dumbbells, blocks, a step bench and other equipment, as well as only your own body weight, can be used in the lesson.

Exercises are individually adapted to the level of training - from simpler to more complex options.

INTENSITY: High

Classes are held in the SunFit gym.

FRI 14/4
12:00 - 12:45
BACK STRENGTH
Indra
12/13
BACK STRENGTH

13:00 - 13:50
FUNCTIONAL TRAINING
Ilze
8/10
FUNCTIONAL TRAINING

15:00 - 15:45
PILATES
RITA
13/13
PILATES

08:00 - 00:00
ONLINE RECORDING: Body Mobility
Indra
15/50
08:00 - 00:00
ONLINE RECORDING: GENERAL MOVEMENT CLASS (LOW LEVEL)
INGA
14/50
10:00 - 10:45
CORE
Ilze
7/12
13:30 - 14:30
MORNING YOGA
Nataša
9/13
16:00 - 16:45
BRASILIAN BUTT
INGA
11/10 (+1)
17:15 - 18:00
TRX
Kristīne
9/10
07:15 - 08:00
CIRCUIT TRAINING
Kristīne
12/12
10:30 - 11:15
GENERAL MOVEMENT CLASS (LOW LEVEL)
Indra
11/11
12:00 - 12:45
PILATES
Betija
15/13 (+2)
17:30 - 18:30
ZUMBA
Diāna
11/10 (+1)
10:00 - 11:00
MORNING YOGA
Irīna
12/13
15:00 - 16:00
Edgars
8/12
16:00 - 16:45
BACK STRENGTH
INGA
11/13
17:15 - 18:00
NTC
Kristīne
12/12
12:00 - 12:45
BACK STRENGTH
Indra
12/13
13:00 - 13:50
FUNCTIONAL TRAINING
Ilze
8/10
15:00 - 15:45
PILATES
RITA
13/13
66917172 [email protected]