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Our classes

MON 27/3
07:15 - 08:05
OVERALL PHYSICAL TRAINING
ILZE
7/10
OVERALL PHYSICAL TRAINING

08:00 - 00:00
ONLINE RECORDING: Concentrated training of the muscles of the legs and buttocks, 30 min.
INGA
17/50
ONLINE RECORDING: Concentrated training of the muscles of the legs and buttocks, 30 min.

11:00 - 11:45
PILATES
BETIJA
16/13 (+3)
PILATES

13:00 - 13:55
Fitness Box
Dēvijs
4/12
Fitness Box

17:30 - 18:30
ZUMBA
Diāna
13/10 (+3)
ZUMBA

TUE 28/3
08:00 - 00:00
ONLINE RECORDING: GENERAL MOVEMENT CLASS (LOW LEVEL)
INGA
18/50
ONLINE RECORDING: GENERAL MOVEMENT CLASS (LOW LEVEL)

10:00 - 10:45
CORE
ILZE
12/12
CORE

13:30 - 14:30
MORNING YOGA
Nataša
9/13
MORNING YOGA

17:15 - 18:00
TRX
ILZE
11/10 (+1)
TRX

DESCRIPTION

TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.

INTENSITY: Moderate to high intensity

WED 29/3
07:15 - 08:00
CIRCUIT TRAINING
Kristīne
12/12
CIRCUIT TRAINING

10:30 - 11:15
GENERAL MOVEMENT CLASS (LOW LEVEL)
Indra
12/13
GENERAL MOVEMENT CLASS (LOW LEVEL)

12:00 - 12:45
PILATES
BETIJA
16/13 (+3)
PILATES

13:00 - 13:55
Fitness Box
Dēvijs
6/13
Fitness Box

17:30 - 18:30
ZUMBA
Diāna
8/10
ZUMBA

THU 30/3
10:00 - 11:00
MORNING YOGA
Irīna
9/13
MORNING YOGA

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13:00 - 13:45
PILATES
RITA
12/13
PILATES

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15:00 - 16:00
EDGARS
7/12

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17:15 - 18:00
TRX
Kristīne
12/10 (+2)
TRX

DESCRIPTION

TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.

INTENSITY: Moderate to high intensity

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FRI 31/3
12:00 - 12:45
BACK STRENGTH
Indra
15/13 (+2)
BACK STRENGTH

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13:00 - 13:50
FUNCTIONAL TRAINING
ILZE
9/10
FUNCTIONAL TRAINING

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15:00 - 15:45
PILATES
RITA
16/13 (+3)
PILATES

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07:15 - 08:05
OVERALL PHYSICAL TRAINING
ILZE
7/10
08:00 - 00:00
ONLINE RECORDING: Concentrated training of the muscles of the legs and buttocks, 30 min.
INGA
17/50
11:00 - 11:45
PILATES
BETIJA
16/13 (+3)
13:00 - 13:55
Fitness Box
Dēvijs
4/12
17:30 - 18:30
ZUMBA
Diāna
13/10 (+3)
08:00 - 00:00
ONLINE RECORDING: GENERAL MOVEMENT CLASS (LOW LEVEL)
INGA
18/50
10:00 - 10:45
CORE
ILZE
12/12
13:30 - 14:30
MORNING YOGA
Nataša
9/13
17:15 - 18:00
TRX
ILZE
11/10 (+1)
07:15 - 08:00
CIRCUIT TRAINING
Kristīne
12/12
10:30 - 11:15
GENERAL MOVEMENT CLASS (LOW LEVEL)
Indra
12/13
12:00 - 12:45
PILATES
BETIJA
16/13 (+3)
13:00 - 13:55
Fitness Box
Dēvijs
6/13
17:30 - 18:30
ZUMBA
Diāna
8/10
10:00 - 11:00
MORNING YOGA
Irīna
9/13
13:00 - 13:45
PILATES
RITA
12/13
15:00 - 16:00
EDGARS
7/12
17:15 - 18:00
TRX
Kristīne
12/10 (+2)
12:00 - 12:45
BACK STRENGTH
Indra
15/13 (+2)
13:00 - 13:50
FUNCTIONAL TRAINING
ILZE
9/10
15:00 - 15:45
PILATES
RITA
16/13 (+3)
66917172 [email protected]