ONLINE RECORDING: Concentrated training of the muscles of the legs and buttocks, 30 min.
INGA
17/50
ONLINE RECORDING: Concentrated training of the muscles of the legs and buttocks, 30 min.
11:00 - 11:45
PILATES
BETIJA
16/13 (+3)
PILATES
13:00 - 13:55
Fitness Box
Dēvijs
4/12
Fitness Box
17:30 - 18:30
ZUMBA
Diāna
13/10 (+3)
ZUMBA
TUE 28/3
08:00 - 00:00
ONLINE RECORDING: GENERAL MOVEMENT CLASS (LOW LEVEL)
INGA
18/50
ONLINE RECORDING: GENERAL MOVEMENT CLASS (LOW LEVEL)
10:00 - 10:45
CORE
ILZE
12/12
CORE
13:30 - 14:30
MORNING YOGA
Nataša
9/13
MORNING YOGA
17:15 - 18:00
TRX
ILZE
11/10 (+1)
TRX
DESCRIPTION
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.
INTENSITY: Moderate to high intensity
WED 29/3
07:15 - 08:00
CIRCUIT TRAINING
Kristīne
12/12
CIRCUIT TRAINING
10:30 - 11:15
GENERAL MOVEMENT CLASS (LOW LEVEL)
Indra
12/13
GENERAL MOVEMENT CLASS (LOW LEVEL)
12:00 - 12:45
PILATES
BETIJA
16/13 (+3)
PILATES
13:00 - 13:55
Fitness Box
Dēvijs
6/13
Fitness Box
17:30 - 18:30
ZUMBA
Diāna
8/10
ZUMBA
THU 30/3
10:00 - 11:00
MORNING YOGA
Irīna
9/13
MORNING YOGA
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13:00 - 13:45
PILATES
RITA
12/13
PILATES
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15:00 - 16:00
EDGARS
7/12
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17:15 - 18:00
TRX
Kristīne
12/10 (+2)
TRX
DESCRIPTION
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.
INTENSITY: Moderate to high intensity
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FRI 31/3
12:00 - 12:45
BACK STRENGTH
Indra
15/13 (+2)
BACK STRENGTH
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13:00 - 13:50
FUNCTIONAL TRAINING
ILZE
9/10
FUNCTIONAL TRAINING
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15:00 - 15:45
PILATES
RITA
16/13 (+3)
PILATES
Please log in to sign up!
07:15 - 08:05
OVERALL PHYSICAL TRAINING
ILZE
7/10
OVERALL PHYSICAL TRAINING
08:00 - 00:00
ONLINE RECORDING: Concentrated training of the muscles of the legs and buttocks, 30 min.
INGA
17/50
ONLINE RECORDING: Concentrated training of the muscles of the legs and buttocks, 30 min.
11:00 - 11:45
PILATES
BETIJA
16/13 (+3)
PILATES
13:00 - 13:55
Fitness Box
Dēvijs
4/12
Fitness Box
17:30 - 18:30
ZUMBA
Diāna
13/10 (+3)
ZUMBA
08:00 - 00:00
ONLINE RECORDING: GENERAL MOVEMENT CLASS (LOW LEVEL)
INGA
18/50
ONLINE RECORDING: GENERAL MOVEMENT CLASS (LOW LEVEL)
10:00 - 10:45
CORE
ILZE
12/12
CORE
13:30 - 14:30
MORNING YOGA
Nataša
9/13
MORNING YOGA
17:15 - 18:00
TRX
ILZE
11/10 (+1)
TRX
DESCRIPTION
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.
INTENSITY: Moderate to high intensity
07:15 - 08:00
CIRCUIT TRAINING
Kristīne
12/12
CIRCUIT TRAINING
10:30 - 11:15
GENERAL MOVEMENT CLASS (LOW LEVEL)
Indra
12/13
GENERAL MOVEMENT CLASS (LOW LEVEL)
12:00 - 12:45
PILATES
BETIJA
16/13 (+3)
PILATES
13:00 - 13:55
Fitness Box
Dēvijs
6/13
Fitness Box
17:30 - 18:30
ZUMBA
Diāna
8/10
ZUMBA
10:00 - 11:00
MORNING YOGA
Irīna
9/13
MORNING YOGA
Please log in to sign up!
13:00 - 13:45
PILATES
RITA
12/13
PILATES
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15:00 - 16:00
EDGARS
7/12
Please log in to sign up!
17:15 - 18:00
TRX
Kristīne
12/10 (+2)
TRX
DESCRIPTION
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.
