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Our classes

MON 28/11
07:15 - 08:00
NTC
Kristīne
6/14
NTC

DESCRIPTION:

Nike Training Club is a functional training system inspired by the training of world-class professional athletes and led by an NTC Certified Trainer.

Added simple basic movements to maximize the effectiveness of interval techniques. Exercises are performed for time, not for quantity. Attention is paid to the most important physical qualities, such as strength, endurance, power endurance, balance and flexibility. Dumbbells, blocks, a step bench and other equipment, as well as only your own body weight, can be used in the lesson.

Exercises are individually adapted to the level of training - from simpler to more complex options.

INTENSITY: High

Classes are held in the SunFit gym.

08:00 - 00:00
ONLINE RECORDING: Concentrated training of the muscles of the legs and buttocks, 30 min.
INGA
14/50
ONLINE RECORDING: Concentrated training of the muscles of the legs and buttocks, 30 min.

11:00 - 11:45
PILATES
BETIJA
8/13
PILATES

13:00 - 13:55
Fitness Box
Dēvijs
7/12
Fitness Box

17:30 - 18:30
ZUMBA
Diāna
10/10
ZUMBA

TUE 29/11
08:00 - 00:00
ONLINE RECORDING: GENERAL MOVEMENT CLASS (LOW LEVEL)
INGA
21/50
ONLINE RECORDING: GENERAL MOVEMENT CLASS (LOW LEVEL)

16:00 - 16:45
BRASILIAN BUTT
INGA
7/10
BRASILIAN BUTT

DESCRIPTION


Strength training of medium intensity, aimed at strengthening and developing the muscles of the thigh and buttocks - shaping, as well as reducing weight in the thighs. The training uses equipment for strength training, as well as equipment for resistance.


Classes are held in the Sunfit gym.

17:15 - 18:00
TRX
Kristīne
11/10 (+1)
TRX

DESCRIPTION

TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.

INTENSITY: Moderate to high intensity

WED 30/11
07:15 - 08:00
CIRCUIT TRAINING
Kristīne
7/14
CIRCUIT TRAINING

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10:30 - 11:10
Body Mobility
Indra
11/12
Body Mobility

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13:00 - 13:55
Fitness Box
Dēvijs
6/13
Fitness Box

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17:30 - 18:30
ZUMBA
Diāna
7/10
ZUMBA

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THU 1/12
08:00 - 08:45
CIRCUIT TRAINING
Samira
0/10
CIRCUIT TRAINING

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10:00 - 11:00
MORNING YOGA
Nataša
6/13
MORNING YOGA

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16:00 - 16:45
BACK STRENGTH
INGA
15/13 (+2)
BACK STRENGTH

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17:15 - 18:00
NTC
Kristīne
9/14
NTC

DESCRIPTION:

Nike Training Club is a functional training system inspired by the training of world-class professional athletes and led by an NTC Certified Trainer.

Added simple basic movements to maximize the effectiveness of interval techniques. Exercises are performed for time, not for quantity. Attention is paid to the most important physical qualities, such as strength, endurance, power endurance, balance and flexibility. Dumbbells, blocks, a step bench and other equipment, as well as only your own body weight, can be used in the lesson.

Exercises are individually adapted to the level of training - from simpler to more complex options.

INTENSITY: High

Classes are held in the SunFit gym.

Please log in to sign up!

FRI 2/12
12:00 - 12:45
GENERAL MOVEMENT CLASS (LOW LEVEL)
Indra
8/13
GENERAL MOVEMENT CLASS (LOW LEVEL)

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13:00 - 13:50
FUNCTIONAL TRAINING
ILZE
4/10
FUNCTIONAL TRAINING

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15:00 - 15:45
PILATES
RITA
4/13
PILATES

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07:15 - 08:00
NTC
Kristīne
6/14
08:00 - 00:00
ONLINE RECORDING: Concentrated training of the muscles of the legs and buttocks, 30 min.
INGA
14/50
11:00 - 11:45
PILATES
BETIJA
8/13
13:00 - 13:55
Fitness Box
Dēvijs
7/12
17:30 - 18:30
ZUMBA
Diāna
10/10
08:00 - 00:00
ONLINE RECORDING: GENERAL MOVEMENT CLASS (LOW LEVEL)
INGA
21/50
16:00 - 16:45
BRASILIAN BUTT
INGA
7/10
17:15 - 18:00
TRX
Kristīne
11/10 (+1)
07:15 - 08:00
CIRCUIT TRAINING
Kristīne
7/14
10:30 - 11:10
Body Mobility
Indra
11/12
13:00 - 13:55
Fitness Box
Dēvijs
6/13
17:30 - 18:30
ZUMBA
Diāna
7/10
08:00 - 08:45
CIRCUIT TRAINING
Samira
0/10
10:00 - 11:00
MORNING YOGA
Nataša
6/13
16:00 - 16:45
BACK STRENGTH
INGA
15/13 (+2)
17:15 - 18:00
NTC
Kristīne
9/14
12:00 - 12:45
GENERAL MOVEMENT CLASS (LOW LEVEL)
Indra
8/13
13:00 - 13:50
FUNCTIONAL TRAINING
ILZE
4/10
15:00 - 15:45
PILATES
RITA
4/13
66917172 [email protected]