DESCRIPTION:
A full-body strength workout. The exercises are easily adjustable to different fitness levels.
INTENSITY:
Moderate intensity
BENEFITS:
Improved endurance and gained strength.
The class takes place in the SunFit hall.
DESCRIPTION:
A class focused on exercises to strengthen the core: abdominal muscles, obliques, and back muscles.
INTENSITY:
Moderate intensity
BENEFIT:
Strengthens the abdominal muscles, obliques, and back muscles, as well as strengthens the deep muscles.
The class takes place in the SunFit hall.
DESCRIPTION:
The Pilates exercise system focuses on improving flexibility, endurance, and body awareness. The exercises are performed with an emphasis on correct breathing and are designed so that they can be done by both beginners and experienced exercisers.
INTENSITY:
Moderate intensity.
BENEFIT:
Endurance and movement control are trained, as well as improved flexibility and strength.
The class takes place in the -2nd floor studio.
DESCRIPTION:
A functional class with stations and changing intervals – moderate intensity alternates with lower intensity intervals and short rest periods. The class may include exercises using both bodyweight and equipment.
INTENSITY:
High intensity
BENEFIT:
Full-body muscle development and training, as well as improved endurance, strength, and coordination.
The class takes place in the Sunfit club hall.
DESCRIPTION:
A workout with your own body weight or small equipment, focusing on the deep muscles. The class will include both health gymnastics and a healthy back workout, combining them each time.
INTENSITY:
Medium intensity
BENEFIT:
The abdominal muscles are developed, posture is improved, the back is strengthened, and back pain prevention is performed.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
Therapeutic exercises, the main task of which is to strengthen the back muscles. We recommend this class to those who want to strengthen their back muscles, as well as those who have back problems.
INTENSITY:
Medium intensity
BENEFIT:
The back muscles are strengthened.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
An exciting dance class in the Latin American dance style, suitable for everyone who wants to move, have fun to the rhythm of the music, and relieve stress at the end of a workday.
INTENSITY:
High intensity
BENEFIT:
Heart rate is accelerated, which helps improve the functional capabilities of the heart muscle and the cardiovascular system.
The class takes place in the -2nd floor studio.
DESCRIPTION:
A functional class with stations and changing intervals – moderate intensity alternates with lower intensity intervals and short rest periods. The class may include exercises using both bodyweight and equipment.
INTENSITY:
High intensity.
BENEFIT:
Full-body muscle development and training, as well as improved endurance, strength, and coordination.
The class takes place in the Sunfit hall.
DESCRIPTION:
The Pilates exercise system focuses on improving flexibility, endurance, and body awareness. The exercises are performed with an emphasis on correct breathing and are designed so that they can be done by both beginners and experienced exercisers.
INTENSITY:
Moderate intensity.
BENEFIT:
Endurance and movement control are trained, as well as improved flexibility and strength.
The class takes place in the -2nd floor studio.
DESCRIPTION:
Therapeutic exercises, the main task of which is to strengthen the back muscles. We recommend this class to those who want to strengthen their back muscles, as well as those who have back problems.
INTENSITY:
Medium intensity
BENEFIT:
The back muscles are strengthened.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
A functional class with stations and changing intervals – moderate intensity alternates with lower intensity intervals and short rest periods. The class may include exercises using both bodyweight and equipment.
INTENSITY:
High intensity.
BENEFIT:
Full-body muscle development and training, as well as improved endurance, strength, and coordination.
The class takes place in the Sunfit hall.
DESCRIPTION:
A practice designed for the whole body, ensuring the functioning of the musculoskeletal system, relieving tense and shortened muscles, and activating breathing, which helps to achieve the best results.
INTENSITY:
Low to medium intensity
BENEFIT:
Well-being, joint and muscle mobility are improved, as well as overall tension is reduced.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
The Pilates exercise system focuses on improving flexibility, endurance, and body awareness. The exercises are performed with an emphasis on correct breathing and are designed so that they can be done by both beginners and experienced exercisers.
INTENSITY:
Moderate intensity.
BENEFIT:
Endurance and movement control are trained, as well as improved flexibility and strength.
The class takes place in the -2nd floor studio.
DESCRIPTION:
A static exercise routine based on the processes of muscle stretching and contraction, designed for all body parts. The foundation of calisthenics consists of various exercises derived from Eastern cultures, combined with breathing exercises. All body muscles are subjected to a high static load, where each position must be held for 60-100 seconds.
The class is suitable for both beginners and physically active individuals.
INTENSITY:
Low to moderate intensity.
BENEFIT:
Despite minimal movement, a large amount of energy is expended during the workout, resulting in the burning of most calories. Normal metabolic function is restored, posture is improved, and deep muscles are strengthened.
The class takes place in the -2nd floor studio.
DESCRIPTION:
A full-body strength workout. The exercises are easily adjustable to different fitness levels.
INTENSITY:
Moderate intensity
BENEFITS:
Improved endurance and gained strength.
The class takes place in the SunFit hall.
DESCRIPTION:
A class focused on exercises to strengthen the core: abdominal muscles, obliques, and back muscles.
INTENSITY:
Moderate intensity
BENEFIT:
Strengthens the abdominal muscles, obliques, and back muscles, as well as strengthens the deep muscles.
The class takes place in the SunFit hall.
DESCRIPTION:
The Pilates exercise system focuses on improving flexibility, endurance, and body awareness. The exercises are performed with an emphasis on correct breathing and are designed so that they can be done by both beginners and experienced exercisers.
INTENSITY:
Moderate intensity.
BENEFIT:
Endurance and movement control are trained, as well as improved flexibility and strength.
The class takes place in the -2nd floor studio.
DESCRIPTION:
A functional class with stations and changing intervals – moderate intensity alternates with lower intensity intervals and short rest periods. The class may include exercises using both bodyweight and equipment.
INTENSITY:
High intensity
BENEFIT:
Full-body muscle development and training, as well as improved endurance, strength, and coordination.
The class takes place in the Sunfit club hall.
DESCRIPTION:
A workout with your own body weight or small equipment, focusing on the deep muscles. The class will include both health gymnastics and a healthy back workout, combining them each time.
INTENSITY:
Medium intensity
BENEFIT:
The abdominal muscles are developed, posture is improved, the back is strengthened, and back pain prevention is performed.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
Therapeutic exercises, the main task of which is to strengthen the back muscles. We recommend this class to those who want to strengthen their back muscles, as well as those who have back problems.
INTENSITY:
Medium intensity
BENEFIT:
The back muscles are strengthened.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
An exciting dance class in the Latin American dance style, suitable for everyone who wants to move, have fun to the rhythm of the music, and relieve stress at the end of a workday.
INTENSITY:
High intensity
BENEFIT:
Heart rate is accelerated, which helps improve the functional capabilities of the heart muscle and the cardiovascular system.
The class takes place in the -2nd floor studio.
DESCRIPTION:
A functional class with stations and changing intervals – moderate intensity alternates with lower intensity intervals and short rest periods. The class may include exercises using both bodyweight and equipment.
INTENSITY:
High intensity.
BENEFIT:
Full-body muscle development and training, as well as improved endurance, strength, and coordination.
The class takes place in the Sunfit hall.
DESCRIPTION:
The Pilates exercise system focuses on improving flexibility, endurance, and body awareness. The exercises are performed with an emphasis on correct breathing and are designed so that they can be done by both beginners and experienced exercisers.
INTENSITY:
Moderate intensity.
BENEFIT:
Endurance and movement control are trained, as well as improved flexibility and strength.
The class takes place in the -2nd floor studio.
DESCRIPTION:
Therapeutic exercises, the main task of which is to strengthen the back muscles. We recommend this class to those who want to strengthen their back muscles, as well as those who have back problems.
INTENSITY:
Medium intensity
BENEFIT:
The back muscles are strengthened.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
A functional class with stations and changing intervals – moderate intensity alternates with lower intensity intervals and short rest periods. The class may include exercises using both bodyweight and equipment.
INTENSITY:
High intensity.
BENEFIT:
Full-body muscle development and training, as well as improved endurance, strength, and coordination.
The class takes place in the Sunfit hall.
DESCRIPTION:
A practice designed for the whole body, ensuring the functioning of the musculoskeletal system, relieving tense and shortened muscles, and activating breathing, which helps to achieve the best results.
INTENSITY:
Low to medium intensity
BENEFIT:
Well-being, joint and muscle mobility are improved, as well as overall tension is reduced.
The class takes place in the studio on the -2nd floor.
DESCRIPTION:
The Pilates exercise system focuses on improving flexibility, endurance, and body awareness. The exercises are performed with an emphasis on correct breathing and are designed so that they can be done by both beginners and experienced exercisers.
INTENSITY:
Moderate intensity.
BENEFIT:
Endurance and movement control are trained, as well as improved flexibility and strength.
The class takes place in the -2nd floor studio.
DESCRIPTION:
A static exercise routine based on the processes of muscle stretching and contraction, designed for all body parts. The foundation of calisthenics consists of various exercises derived from Eastern cultures, combined with breathing exercises. All body muscles are subjected to a high static load, where each position must be held for 60-100 seconds.
The class is suitable for both beginners and physically active individuals.
INTENSITY:
Low to moderate intensity.
BENEFIT:
Despite minimal movement, a large amount of energy is expended during the workout, resulting in the burning of most calories. Normal metabolic function is restored, posture is improved, and deep muscles are strengthened.
The class takes place in the -2nd floor studio.