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Our classes

10
MON 4/3
07:15 - 08:00
NTC
Kristīne
7/10
NTC

DESCRIPTION:

Nike Training Club is a functional training system inspired by the training of world-class professional athletes and led by an NTC Certified Trainer.

Added simple basic movements to maximize the effectiveness of interval techniques. Exercises are performed for time, not for quantity. Attention is paid to the most important physical qualities, such as strength, endurance, power endurance, balance and flexibility. Dumbbells, blocks, a step bench and other equipment, as well as only your own body weight, can be used in the lesson.

Exercises are individually adapted to the level of training - from simpler to more complex options.

INTENSITY: High

Classes are held in the SunFit gym.

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14:00 - 14:45
CALLANETICS
RITA
13/15
CALLANETICS

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16:00 - 16:45
GENERAL MOVEMENT CLASS (LOW LEVEL)
Stefānija
16/15 (+1)
GENERAL MOVEMENT CLASS (LOW LEVEL)

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17:30 - 18:30
ZUMBA
Margarita
4/10
ZUMBA

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TUE 5/3
10:00 - 10:45
CORE
Ilze
10/10
CORE

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12:00 - 12:45
PILATES
Betija
17/15 (+2)
PILATES

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13:00 - 13:45
OVERALL PHYSICAL TRAINING
Ilze
10/15
OVERALL PHYSICAL TRAINING

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17:00 - 17:45
BACK STRENGTH
Sofija
13/15
BACK STRENGTH

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17:15 - 18:00
TRX
Kristīne
12/10 (+2)
TRX

DESCRIPTION

TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.

INTENSITY: Moderate to high intensity

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WED 6/3
07:15 - 08:00
NTC
Kristīne
8/10
NTC

DESCRIPTION:

Nike Training Club is a functional training system inspired by the training of world-class professional athletes and led by an NTC Certified Trainer.

Added simple basic movements to maximize the effectiveness of interval techniques. Exercises are performed for time, not for quantity. Attention is paid to the most important physical qualities, such as strength, endurance, power endurance, balance and flexibility. Dumbbells, blocks, a step bench and other equipment, as well as only your own body weight, can be used in the lesson.

Exercises are individually adapted to the level of training - from simpler to more complex options.

INTENSITY: High

Classes are held in the SunFit gym.

Please log in to sign up!

10:00 - 10:55
TRX
Artūrs
7/10
TRX

DESCRIPTION

TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.

INTENSITY: Moderate to high intensity

Please log in to sign up!

10:30 - 11:15
GENERAL MOVEMENT CLASS (LOW LEVEL)
Stefānija
18/15 (+3)
GENERAL MOVEMENT CLASS (LOW LEVEL)

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12:00 - 13:00
Fitness Box
Mārcis
1/12
Fitness Box

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17:30 - 18:30
ZUMBA
Diāna
3/10
ZUMBA

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THU 7/3
10:00 - 10:45
NTC
Artūrs
13/10 (+3)
NTC

DESCRIPTION:

Nike Training Club is a functional training system inspired by the training of world-class professional athletes and led by an NTC Certified Trainer.

Added simple basic movements to maximize the effectiveness of interval techniques. Exercises are performed for time, not for quantity. Attention is paid to the most important physical qualities, such as strength, endurance, power endurance, balance and flexibility. Dumbbells, blocks, a step bench and other equipment, as well as only your own body weight, can be used in the lesson.

Exercises are individually adapted to the level of training - from simpler to more complex options.

INTENSITY: High

Classes are held in the SunFit gym.

Please log in to sign up!

12:00 - 12:46
PILATES
Betija
19/15 (+4)
PILATES

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14:00 - 14:45
Stefānija
8/15

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17:00 - 17:45
BACK STRENGTH
Sofija
16/15 (+1)
BACK STRENGTH

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17:15 - 18:00
NTC
Kristīne
11/10 (+1)
NTC

DESCRIPTION:

Nike Training Club is a functional training system inspired by the training of world-class professional athletes and led by an NTC Certified Trainer.

Added simple basic movements to maximize the effectiveness of interval techniques. Exercises are performed for time, not for quantity. Attention is paid to the most important physical qualities, such as strength, endurance, power endurance, balance and flexibility. Dumbbells, blocks, a step bench and other equipment, as well as only your own body weight, can be used in the lesson.

Exercises are individually adapted to the level of training - from simpler to more complex options.

INTENSITY: High

Classes are held in the SunFit gym.

Please log in to sign up!

FRI 8/3
11:00 - 11:50
FUNCTIONAL TRAINING
Ilze
9/10
FUNCTIONAL TRAINING

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15:00 - 15:45
PILATES
RITA
11/15
PILATES

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07:15 - 08:00
NTC
Kristīne
7/10
14:00 - 14:45
CALLANETICS
RITA
13/15
16:00 - 16:45
GENERAL MOVEMENT CLASS (LOW LEVEL)
Stefānija
16/15 (+1)
17:30 - 18:30
ZUMBA
Margarita
4/10
10:00 - 10:45
CORE
Ilze
10/10
12:00 - 12:45
PILATES
Betija
17/15 (+2)
13:00 - 13:45
OVERALL PHYSICAL TRAINING
Ilze
10/15
17:00 - 17:45
BACK STRENGTH
Sofija
13/15
17:15 - 18:00
TRX
Kristīne
12/10 (+2)
07:15 - 08:00
NTC
Kristīne
8/10
10:00 - 10:55
TRX
Artūrs
7/10
10:30 - 11:15
GENERAL MOVEMENT CLASS (LOW LEVEL)
Stefānija
18/15 (+3)
12:00 - 13:00
Fitness Box
Mārcis
1/12
17:30 - 18:30
ZUMBA
Diāna
3/10
10:00 - 10:45
NTC
Artūrs
13/10 (+3)
12:00 - 12:46
PILATES
Betija
19/15 (+4)
14:00 - 14:45
Stefānija
8/15
17:00 - 17:45
BACK STRENGTH
Sofija
16/15 (+1)
17:15 - 18:00
NTC
Kristīne
11/10 (+1)
11:00 - 11:50
FUNCTIONAL TRAINING
Ilze
9/10
15:00 - 15:45
PILATES
RITA
11/15
66917172 [email protected]